VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA vs JUMBO SNOW CRAB
Nutrition comparison per 100 g serving
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JUMBO SNOW CRAB wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA: 3
vs
JUMBO SNOW CRAB: 7
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 12.8 g | 7.7 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 260 MG | 273 MG |