VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA vs LENTILS POTATOES
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 6 out of 12 nutrient categories
VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA: 5
vs
LENTILS POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 114 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 14.1 g | 13.7 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 251 MG | 188 MG |