VEGETABLE LASAGNA CARROTS vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA CARROTS wins in 5 out of 11 nutrient categories
VEGETABLE LASAGNA CARROTS: 5
vs
STIR FRY RICE & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA CARROTS | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 155 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.2 g | 24.4 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA CARROTS | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA CARROTS | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 54 MG | 92 MG | |
| Sodium, Na | 300 MG | 268 MG |