VEGETABLE LASAGNA CARROTS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA CARROTS wins in 5 out of 12 nutrient categories
VEGETABLE LASAGNA CARROTS: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | VEGETABLE LASAGNA CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 172 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 15.2 g | 18.0 g | |
| Fat | 9.3 g | 7.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA CARROTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 54 MG | 109 MG | |
| Sodium, Na | 300 MG | 250 MG |