VEGETABLE LASAGNA CARROTS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGETABLE LASAGNA CARROTS: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA CARROTS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 99 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 9.3 g | 3.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA CARROTS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA CARROTS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 300 MG | 277 MG |