VEGETABLE LASAGNA CARROTS vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 12 nutrient categories
VEGETABLE LASAGNA CARROTS: 3
vs
CHICKEN ALFREDO: 6
(3 ties)
Overview
| Nutrient | VEGETABLE LASAGNA CARROTS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 163 cal | 151 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 15.2 g | 12.8 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA CARROTS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA CARROTS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 54 MG | 23 MG | |
| Sodium, Na | 300 MG | 315 MG |