VEGETABLE LASAGNA BROCCOLI vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 2
vs
MEAT LASAGNA: 7
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 146 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 16.3 g | 12.0 g | |
| Fat | 8.4 g | 7.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 89 MG | 221 MG | |
| Sodium, Na | 396 MG | 319 MG |