VEGETABLE LASAGNA BROCCOLI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE LASAGNA BROCCOLI wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 7
vs
CHICKEN FRIED RICE: 2
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 165 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 16.3 g | 28.2 g | |
| Fat | 8.4 g | 2.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 396 MG | 588 MG |