VEGETABLE LASAGNA BROCCOLI vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 5
vs
BEEF BONE BROTH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 159 cal | 37 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA BROCCOLI | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 396 MG | 71 MG |