VEGETABLE LASAGNA BROCCOLI vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA BROCCOLI: 4
vs
BEAN: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA BROCCOLI | BEAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 190 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 16.3 g | 28.2 g | |
| Fat | 8.4 g | 6.3 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA BROCCOLI | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 89 MG | 230 MG | |
| Sodium, Na | 396 MG | 331 MG |