VEGETABLE LASAGNA vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
RED CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 136 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 286 MG |