VEGETABLE LASAGNA vs BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 6
vs
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 175 cal | 252 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 17.1 g | 26.4 g | |
| Fat | 7.1 g | 10.4 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 178 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 536 MG | 1 MG |