VEGETABLE LASAGNA vs THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 159 cal | 124 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 16.3 g | 15.9 g | |
| Fat | 8.4 g | 4.6 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 89 MG | 64 MG | |
| Sodium, Na | 396 MG | 205 MG |