VEGETABLE LASAGNA vs SIZZLING GARLIC NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES IN A TAIWANESE-INSPIRED SOY AND GARLIC SAUCE WITH BROCCOLI FLORETS AND RED BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
SIZZLING GARLIC NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES IN A TAIWANESE-INSPIRED SOY AND GARLIC SAUCE WITH BROCCOLI FLORETS AND RED BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SIZZLING GARLIC NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES IN A TAIWANESE-INSPIRED SOY AND GARLIC SAUCE WITH BROCCOLI FLORETS AND RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 129 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 16.3 g | 19.2 g | |
| Fat | 8.4 g | 1.6 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SIZZLING GARLIC NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES IN A TAIWANESE-INSPIRED SOY AND GARLIC SAUCE WITH BROCCOLI FLORETS AND RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | SIZZLING GARLIC NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES IN A TAIWANESE-INSPIRED SOY AND GARLIC SAUCE WITH BROCCOLI FLORETS AND RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 396 MG | 443 MG |