VEGETABLE LASAGNA vs CHICKEN PIE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
VEGETABLE LASAGNA: 7
vs
CHICKEN PIE: 1
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN PIE | Winner |
|---|---|---|---|
| Calories | 154 cal | 185 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 22.0 g | 18.5 g | |
| Fat | 5.3 g | 10.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 335 MG |