VEGETABLE LASAGNA vs CHICKEN CHILI VERDE MEAL BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHILI VERDE MEAL BOWL wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 3
vs
CHICKEN CHILI VERDE MEAL BOWL: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | CHICKEN CHILI VERDE MEAL BOWL | Winner |
|---|---|---|---|
| Calories | 154 cal | 94 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 22.0 g | 14.4 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | CHICKEN CHILI VERDE MEAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | CHICKEN CHILI VERDE MEAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 388 MG | 250 MG |