VEGETABLE KABOB WITH GRILL SEASONING vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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VEGETABLE KABOB WITH GRILL SEASONING wins in 5 out of 11 nutrient categories
VEGETABLE KABOB WITH GRILL SEASONING: 5
vs
RED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE KABOB WITH GRILL SEASONING | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 31 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.0 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB WITH GRILL SEASONING | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 136.8 MG |
Minerals
| Mineral | VEGETABLE KABOB WITH GRILL SEASONING | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 258 MG | 0 MG |