VEGETABLE JUICE vs NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 6 out of 16 nutrient categories
VEGETABLE JUICE: 6
vs
NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE: 4
(6 ties)
Overview
| Nutrient | VEGETABLE JUICE | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE JUICE | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 204 MG | |
| Sodium, Na | 254 MG | 6 MG |