VEGETABLE JUICE vs 100% PURE SQUEEZED JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 10 out of 12 nutrient categories
VEGETABLE JUICE: 10
vs
100% PURE SQUEEZED JUICE: 0
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 4.6 g | 10.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE JUICE | 100% PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 229 MG | 181 MG | |
| Sodium, Na | 254 MG | 0 MG |