VEGETABLE JUICE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 9 out of 12 nutrient categories
VEGETABLE JUICE: 9
vs
100% APPLE JUICE FROM CONCENTRATE: 0
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 254 MG | 10 MG |