VEGETABLE JUICE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 12 out of 16 nutrient categories
VEGETABLE JUICE: 1
vs
100% FRUIT & VEGETABLE JUICE: 12
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 16.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 27.5 MG |
Minerals
| Mineral | VEGETABLE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 146 MG | |
| Sodium, Na | 6 MG | 27 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |