VEGETABLE JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 10 out of 17 nutrient categories
VEGETABLE JUICE: 4
vs
100% FRUIT JUICE SMOOTHIE: 10
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 16.3 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 5.1 MG |
Minerals
| Mineral | VEGETABLE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 140 MG | 175 MG | |
| Sodium, Na | 6 MG | 28 MG |