VEGETABLE JUICE vs 100% FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 6 out of 11 nutrient categories
VEGETABLE JUICE: 6
vs
100% FRUIT JUICE BLEND: 2
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | 100% FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 16.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | 100% FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE JUICE | 100% FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 140 MG | 121 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |