VEGETABLE JUICE COCKTAIL vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE COCKTAIL wins in 5 out of 11 nutrient categories
VEGETABLE JUICE COCKTAIL: 5
vs
JUICE, ORANGE: 3
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE COCKTAIL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE COCKTAIL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | VEGETABLE JUICE COCKTAIL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 112 MG | 179 MG | |
| Sodium, Na | 271 MG | 2 MG |