VEGETABLE JUICE COCKTAIL vs 100% FRUIT & WHEATGRASS JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE COCKTAIL wins in 6 out of 11 nutrient categories
VEGETABLE JUICE COCKTAIL: 6
vs
100% FRUIT & WHEATGRASS JUICE: 2
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE COCKTAIL | 100% FRUIT & WHEATGRASS JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE COCKTAIL | 100% FRUIT & WHEATGRASS JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE JUICE COCKTAIL | 100% FRUIT & WHEATGRASS JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 112 MG | 130 MG | |
| Sodium, Na | 271 MG | 8 MG |