VEGETABLE JUICE BLEND vs POMEGRANATE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE BLEND wins in 8 out of 11 nutrient categories
VEGETABLE JUICE BLEND: 8
vs
POMEGRANATE 100% JUICE FROM CONCENTRATE: 1
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE BLEND | POMEGRANATE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 13 cal | 67 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 2.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE BLEND | POMEGRANATE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE JUICE BLEND | POMEGRANATE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 114 MG | 179 MG | |
| Sodium, Na | 85 MG | 12 MG |