VEGETABLE JUICE vs GUAVA FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 7 out of 11 nutrient categories
VEGETABLE JUICE: 7
vs
GUAVA FRUIT BEVERAGE: 2
(2 ties)
Overview
| Nutrient | VEGETABLE JUICE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 23 cal | 38 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VEGETABLE JUICE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 208 MG | 12 MG |