VEGETABLE JUICE vs COCONUT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE JUICE wins in 5 out of 12 nutrient categories
VEGETABLE JUICE: 5
vs
COCONUT JUICE: 2
(5 ties)
Overview
| Nutrient | VEGETABLE JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 308 MG | 183 MG | |
| Sodium, Na | 208 MG | 33 MG |