VEGETABLE JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 6 out of 11 nutrient categories
VEGETABLE JUICE: 6
vs
BLUEPRINT: 2
(3 ties)
Overview
| Nutrient | VEGETABLE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 23 cal | 37 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | VEGETABLE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 308 MG | 112 MG | |
| Sodium, Na | 208 MG | 10 MG |