VEGETABLE INSTANT NOODLE SOUP vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 9 out of 14 nutrient categories
VEGETABLE INSTANT NOODLE SOUP: 2
vs
ENRICHED NOODLE PRODUCT: 9
(3 ties)
Overview
| Nutrient | VEGETABLE INSTANT NOODLE SOUP | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 462 cal | 375 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 63.1 g | 69.6 g | |
| Fat | 20 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE INSTANT NOODLE SOUP | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE INSTANT NOODLE SOUP | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,892 MG | 18 MG |