VEGETABLE INSTANT NOODLE SOUP vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 11 out of 14 nutrient categories
VEGETABLE INSTANT NOODLE SOUP: 2
vs
ENRICHED EGG NOODLE PRODUCT: 11
(1 ties)
Overview
| Nutrient | VEGETABLE INSTANT NOODLE SOUP | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 63.1 g | 71.4 g | |
| Fat | 20 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE INSTANT NOODLE SOUP | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE INSTANT NOODLE SOUP | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,892 MG | 18 MG |