VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA vs KITCHENS SEAFOOD
Nutrition comparison per 100 g serving
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KITCHENS SEAFOOD wins in 5 out of 10 nutrient categories
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 4
vs
KITCHENS SEAFOOD: 5
(1 ties)
Overview
| Nutrient | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calories | 325 cal | 316 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 30 g | 22.8 g | |
| Fat | 17.5 g | 21.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 612 MG | 807 MG |