VEGETABLE & GRAIN PROTEIN PATTIES vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 10 out of 19 nutrient categories
VEGETABLE & GRAIN PROTEIN PATTIES: 6
vs
CHORIZO: 10
(3 ties)
Overview
| Nutrient | VEGETABLE & GRAIN PROTEIN PATTIES | CHORIZO | Winner |
|---|---|---|---|
| Calories | 98 cal | 158 cal | |
| Protein | 19.6 g | 12.3 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 1.1 g | 7.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & GRAIN PROTEIN PATTIES | CHORIZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE & GRAIN PROTEIN PATTIES | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 43 MG | 281 MG | |
| Sodium, Na | 543 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |