VEGETABLE & FRUIT vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPE JUICE wins in 4 out of 11 nutrient categories
VEGETABLE & FRUIT: 3
vs
WHITE GRAPE JUICE: 4
(4 ties)
Overview
| Nutrient | VEGETABLE & FRUIT | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 37.5 MG |
Minerals
| Mineral | VEGETABLE & FRUIT | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 88 MG | |
| Sodium, Na | 8 MG | 15 MG |