VEGETABLE & FRUIT JUICE vs TART CHERRY CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE & FRUIT JUICE: 4
vs
TART CHERRY CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 11,000 cal | |
| Protein | 0.5 g | 100 g | |
| Carbs | 11.5 g | 2,700 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 28,000 MG | |
| Sodium, Na | 12 MG | 2,000 MG |