VEGETABLE & FRUIT JUICE vs PURE GRANATA
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE wins in 6 out of 11 nutrient categories
VEGETABLE & FRUIT JUICE: 6
vs
PURE GRANATA: 1
(4 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | PURE GRANATA | Winner |
|---|---|---|---|
| Calories | 30 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | PURE GRANATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | PURE GRANATA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 36 MG | 0 MG |