VEGETABLE & FRUIT JUICE vs 100% UNSWEETENED CRANBERRY GRAPE FLAVORED JUICE BLEND OF 3 FRUIT JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VEGETABLE & FRUIT JUICE: 5
vs
100% UNSWEETENED CRANBERRY GRAPE FLAVORED JUICE BLEND OF 3 FRUIT JUICES FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | VEGETABLE & FRUIT JUICE | 100% UNSWEETENED CRANBERRY GRAPE FLAVORED JUICE BLEND OF 3 FRUIT JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT JUICE | 100% UNSWEETENED CRANBERRY GRAPE FLAVORED JUICE BLEND OF 3 FRUIT JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | VEGETABLE & FRUIT JUICE | 100% UNSWEETENED CRANBERRY GRAPE FLAVORED JUICE BLEND OF 3 FRUIT JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 36 MG | 12 MG |