VEGETABLE & FRUIT DRINK vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 10 out of 16 nutrient categories
VEGETABLE & FRUIT DRINK: 4
vs
ORGANIC BANANA: 10
(2 ties)
Overview
| Nutrient | VEGETABLE & FRUIT DRINK | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 11.8 g | 11.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT DRINK | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 4.6 MG |
Minerals
| Mineral | VEGETABLE & FRUIT DRINK | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 25 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 143 MG | 158 MG | |
| Sodium, Na | 30 MG | 11 MG |