VEGETABLE & FRUIT DRINK vs 100% SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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100% SQUEEZED ORANGE JUICE wins in 7 out of 12 nutrient categories
VEGETABLE & FRUIT DRINK: 3
vs
100% SQUEEZED ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | VEGETABLE & FRUIT DRINK | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.8 g | 10.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & FRUIT DRINK | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 62.5 MG |
Minerals
| Mineral | VEGETABLE & FRUIT DRINK | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 30 MG | 0 MG |