VEGETABLE FRIED RICE vs SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE FRIED RICE wins in 6 out of 10 nutrient categories
VEGETABLE FRIED RICE: 6
vs
SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT: 3
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 145 cal | |
| Protein | 10.4 g | 8.4 g | |
| Carbs | 22.2 g | 11.7 g | |
| Fat | 4.2 g | 7.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 9.5 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 542 MG | 137 MG |