VEGETABLE FRIED RICE vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE FRIED RICE: 4
vs
PIZZA: 4
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | PIZZA | Winner |
|---|---|---|---|
| Calories | 167 cal | 268 cal | |
| Protein | 10.4 g | 12.0 g | |
| Carbs | 22.2 g | 23.9 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 542 MG | 683 MG |