VEGETABLE FRIED RICE vs LOVE BEETS
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
VEGETABLE FRIED RICE: 5
vs
LOVE BEETS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 10.4 g | 1.2 g | |
| Carbs | 22.2 g | 9.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 542 MG | 25 MG |