VEGETABLE FRIED RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 4 out of 12 nutrient categories
VEGETABLE FRIED RICE: 3
vs
BROWN JASMINE RICE: 4
(5 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 35 g | 26.4 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |