VEGETABLE FRIED RICE vs STROMBOLI STUFFED BREAD
Nutrition comparison per 100 g serving
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STROMBOLI STUFFED BREAD wins in 6 out of 12 nutrient categories
VEGETABLE FRIED RICE: 4
vs
STROMBOLI STUFFED BREAD: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 291 cal | |
| Protein | 3.5 g | 11.9 g | |
| Carbs | 23.9 g | 32.5 g | |
| Fat | 3.9 g | 12.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 420 MG | 768 MG |