VEGETABLE FRIED RICE vs GINGER MISO WITH RAMEN NOODLES
Nutrition comparison per 100 g serving
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GINGER MISO WITH RAMEN NOODLES wins in 7 out of 11 nutrient categories
VEGETABLE FRIED RICE: 2
vs
GINGER MISO WITH RAMEN NOODLES: 7
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE | GINGER MISO WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 114 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 23.9 g | 13.3 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE | GINGER MISO WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE | GINGER MISO WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 86 MG | 165 MG | |
| Sodium, Na | 420 MG | 192 MG |