VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS wins in 8 out of 11 nutrient categories
VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS: 8
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 2
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 288 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 20 g | 69.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 258 MG | 144 MG |