VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 6 out of 10 nutrient categories
VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS: 3
vs
GOURMET TWICE BAKED POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 20 g | 16.8 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.7 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 258 MG | 191 MG |