VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME vs SEASONED ROASTED POTATOES WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME wins in 6 out of 12 nutrient categories
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME: 6
vs
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 287 MG | 273 MG |