VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 6 out of 11 nutrient categories
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME: 3
vs
BEETS RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 9.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 97 MG | 305 MG | |
| Sodium, Na | 287 MG | 76 MG |