VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME vs JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME wins in 7 out of 10 nutrient categories
VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME: 7
vs
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 2
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 119 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 23.5 g | 24.5 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 330 MG | 305 MG |